Our classes
personalisedwellness
Three ways to move, each designed to strengthen the body, refine form and improve balance.
Our classes
personalisedwellness
Three ways to move — strength on the MegaPro, precision on the mat, and the recovery that holds them together. Every class is designed for all fitness levels.
Lagree by Gālo
Lagree · MegaPro · 50 min
Our signature Lagree class on the MegaPro is a high intensity, low-impact full body workout designed for all fitness levels. Expect slow, controlled movements to build your strength, endurance and stability. Get ready to sweat, shake and leave feeling stronger.
- Lagree-based
- Strength
- Endurance
- Core
Gālo Sculpt
Mat · Pilates · 50 min
A full-body sculpting workout blending pilates precision and core-focused strength. Expect controlled pulses, long lines, and mindful alignment that tone, lift, and elongate. Every sequence refines posture and builds endurance.
- Functional sculpt
- Strength
- Mobility
- Dynamic movement
- Low impact
Gālo Restore
Mat · Recovery · 50 min
Our recovery class, on the mat. Restore sits on the Pilates and yoga side of the studio alongside Sculpt, and is included in the Mat packages.
- Mat
- Pilates & yoga
- Recovery
Every session builds
whichever classyou choose
- Balance
- Flexibility
- Posture
- Breathing
- Stabilization
Good to know
questions,answered
- I've never done Lagree before — can I start here?
- No experience needed. Whether it's your first class or your fiftieth, our instructors guide you through every movement with confidence — and the work is low-impact throughout, designed for all fitness levels.
- What happens on my first visit?
- Arrive 10 minutes early. We'll show you around the studio, introduce you to the MegaPro machine, and get you set up for class.
- What should I bring?
- Just yourself. Fresh towels, showers, and shampoo and conditioner are all provided. Grip socks are available to purchase at the studio.
- What is the MegaPro?
- It's the machine Lagree is performed on — a spring-loaded carriage that keeps constant tension through slow, controlled movement. That's what makes the work low-impact on your joints and high-intensity on your muscles at the same time.
- What's the difference between the classes?
- Lagree by Gālo is our signature class on the MegaPro. Gālo Sculpt is a full-body sculpting workout on the mat, blending pilates precision with core-focused strength. Gālo Restore is our recovery class, also on the mat. All three run 50 minutes.
- How intense is it?
- High intensity, low impact. Expect slow, controlled movements that build strength, endurance and stability — and expect to sweat and shake. Nothing is jarring on the joints.
Begin
book yourfirst class
Start with any three classes for AED 400 — enough to feel the method and find the pace that suits you.
