Movement Redefined
At Gālo, every movement is intentional. Rooted in the globally acclaimed Lagree Fitness Method, our classes deliver a transformative full-body experience that fuses strength, endurance, balance, and mindfulness. At Gālo, we elevate this experience into something more than a workout. It’s movement with intention
Our Classes
Personalized Wellness Sessions
Our signature Lagree class performed on the MegaPro to strengthen, define, and push your limits. Lagree is a dynamic, low-impact workout designed to sculpt and strengthen your body through slow, controlled movements that ignite deep muscle engagement. Every session pushes past limits safely and effectively for lean definition
A strength and endurance class using TRX suspension straps to build stability, balance, and control. This session challenges your body weight through dynamic resistance, sculpting lean muscle while improving mobility and core strength. Every move demands precision and power for total-body transformation.
A full-body sculpting workout blending ballet-inspired movement, Pilates precision, and core-focused strength. Expect controlled pulses, long lines, and mindful alignment that tone, lift, and elongate. Every sequence refines posture and builds endurance through graceful intensity
A grounded Pilates experience focused on strength, precision, and flow — no machines, just you and your body. This class builds deep core stability, mobility, and alignment through mindful sequences that lengthen and tone. Expect deliberate, low-impact movement for total-body strength and graceful control
