Our Classes
Personalized Wellness Sessions
Gālo Method
Our signature Lagree class performed on the MegaPro to strengthen, define, and push your limits. Lagree is a dynamic, low-impact workout designed to sculpt and strengthen your body through slow, controlled movements that ignite deep muscle engagement. Every session pushes past limits safely and effectively for lean definition
Gālo Barre
A full-body sculpting workout blending ballet-inspired movement, Pilates precision, and core-focused strength. Expect controlled pulses, long lines, and mindful alignment that tone, lift, and elongate. Every sequence refines posture and builds endurance through graceful intensity
Gālo Mat
A grounded Pilates experience focused on strength, precision, and flow — no machines, just you and your body. This class builds deep core stability, mobility, and alignment through mindful sequences that lengthen and tone. Expect deliberate, low-impact movement for total-body strength and graceful control
